Good Bacteria Benefits and Facts

Good Bacteria Benefits and Facts

10:38 PM

Probiotic Benefits and Facts - Healthbiztips

Did you know that bacteria living inside your body and on your skin plays a crucial role to your survival, so keeping this internal microbial ecosystem in balance is paramount. Here are the amazing advantages these microbes do to your body.

Good Bacteria Benefits and Facts - Healthbiztips
photo credit: Pascal Meier @zhpix @unsplash

@healthbiztips by Arlene Gentallan

1. The microbes inhabiting the gut affects the expression of certain genes in our body.

2. Gut microbiota allows us to metabolize and absorb nutrients and synthesize certain vitamins.

3. Good bacteria plays a crucial role in preventing cancer.


4. Food additives found in processed foods disrupt the good bacteria in the intestine.

5. Probiotics or good bacteria in your gut lessens inflammation. Inflammation is linked to the development of several diseases and health problems.


6. Asthma and eczema affects of millions of children around the globe. Did you know that children whose mother are exposed to farm animals while they were pregnant produce children who are at less likely to get those diseases.


7. During the first few days to weeks of a newborn baby, colonization of microbiota from the mother is vital to aid the development of the baby's immune system and gastrointestinal system.


8. Initial colonization of the bacteria, which the baby gets from the mother has a great impact to the babies gut bacteria that can persist through lifetime.


9. Gut microbiota have a profound effect to a person's health to an extent that it can determine a person's risk of developing health problems later in life like allergy, inflammatory diseases, and obesity.


10. The gut microbiota weights more than 1kg and is approximately composed of 300-3000 diverse species of bacteria.


11. Individuals afflictected with inflammatory bowel disease have been shown to have reduced bacterial diversity in their gut.


12. Our diet has a significant role in maintaining a healthy gut microbiota. A diet high in fat, protein, and less in fiber can reduce the bacterial diversity in the gut.


13. Exclusive breastfeeding is recommended for babies up to 6 months of age. It gives the baby complete nutrition while supporting the growth of beneficial bacteria in the baby's gut. Breastfed babies develop a more diverse gut microbiot compared to formula-fed babies.


14. Aside from nutrition for the baby, breastmilk also contains several indigestible compounds which acts as nourishment for good bacteria, thus promoting their colonization.


15. Initiating mother and baby physical contact and breastfeeding as soon as possible is crucial so facilitate colonization of bacteria.


16. Delayed colonization of gut microbiota in babies is linked to a higher risk of developing allergic responses.


17. Without good bacteria, you are at risk of gastronintestinal disease. Transplanting bacteria from one human being to another via fecal transplantation is a treatment for recurrent C. difficile colitis caused by antibiotic therapy. This may sound gross, but this is science at work.

18. Good bacteria "probiotics" is beneficial to your health as they suppress the development of pathological and disease-causing bacteria.

Related articles:

Probiotics fight Cancer
8 Ways "good" bacteria works to your advantage
Meet "The Plastic-eating Bacteria"



Resources:

Liang, S., Wu, X., & Jin, F. (2018). Gut-Brain Psychology: Rethinking Psychology From the Microbiota-Gut-Brain Axis. Frontiers in integrative neuroscience, 12, 33. doi:10.3389/fnint.2018.00033

Houhteling, P. & Walker, A. (2016). Why is initial bacterial colonization of the intestine important to the infant’s and child’s health? J Pediatr Gastroenterol Nutr. 2015 Mar; 60(3): 294–307.
doi: 10.1097/MPG.0000000000000597.

How to spot a fake Nature Republic Aloe Vera Gel?

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How to spot a fake Nature Republic Aloe Vera Gel?

5:10 PM

8 Signs to Determine a Fake Nature Republic Aloe Vera Soothing Gel - Healthbiztips

If you want what's best for your skin, you will want to stay clear from fake Nature Republic Aloe Vera Soothing Gel, but there are times when it's hard to spot and differentiate the real ones from the counterfeit.

How to spot a fake Nature Republic Aloe Vera Gel? - Healthbiztips

@healthbiztips by Arlene Gentallan

Korean beauty skincare products like "Nature Republic" have a great share of popularity because they're effective and have good reviews. As hot as there products are in the market, so is their fake counterparts.


The danger of fake skincare products

If you don't want to sabotage your face with a fake Nature Republic Aloe Vera 92% Soothing Gel, then you have to be extra careful. Testimonies of using fake skincare product that caused devastating results are on the rise.

Fake Nature Republic Aloe Vera gel don't live to the real products skin benefits. Using it can cause problems like infection, irritation, and allergic reaction.

Fake skincare products are usually processed in an unsanitary way, causing them to contain such high bacterial count which can aggravate pre-existing skin problems and cause infection.

Real Nature Republic Aloe Vera Soothing Gel contains 92% aloe vera, but it's fake version can contain very little or no aloe vera at all.

If you're looking for quality and affordability, counterfeit products should not be on your list.

How to spot a fake Nature Republic Aloe Vera Gel: Real versus Fake

It is very hard to single out a fake Nature Republic aloe vera gel. You see, under a naked eye, the real and the counterfeit looks the same. However, there are ways to spot if an aloe vera gel is fake.

Let's get this list started!


1. Don't be fooled

Shockingly, a fake Nature Republic Aloe Vera soothing gel can have such a striking similarity with the real one. In fact, to an untrained eye, it is virtually impossible to spot the fake product.

 With this decisive product scrutiny, you know that the counterfeit industry is thriving.

Don't get fooled with these fake products. Here's what you should look for on the outer packaging.

• Feel the texture of the packaging sticker on the top.
• Notice the color of the text imprinted on it.
• Spot the "Nature Republic" brand on the outer packaging.

2. A give away right on the top

Nature Republic has put some thought in making their aloe vera packaging. You can tell by this simple detail that's lacking in fake ones.

See the top packaging of the aloe vera gel wherein there's an image of four slices of aloe vera stack up together and their's a liquid poured on it. Trace the image of the liquid with your fingertips. If what you're holding is a real Nature  Republic Aloe Vera Gel, then you'll feel that the liquid and even it's waterdrop is embossed. This liquid image on the authentic version is glossy and shinny,

If you're holding a fake aloe vera gel, then it's top sticker packaging will not have this embossed image of a liquid.


3. Color Difference

Printed texts on the top and bottom of the Nature Republic Aloe Vera Soothing gel is green in color. Notice the difference. The real aloe vera gel has a green text on it's packaging versus the fake one with yellowish tint on it.

Go for the green!


4. The devil lies in the details

If you're holding a real Nature Republic Aloe Vera gel, look closer at the small image on the bottom part of the tub. It's an image of an aloe vera plant encased in a circle with a green background. It's on the upper left corner on the bottom of the tub. You should notice that there are tiny dots printed on it.

If you are holding a fake aloe vera gel, then you won't see those tiny dots on the aloe vera image.


5. The Nature Republic seal

When you open the Nature Republic Aloe Vera gel, their should be a transparent lid inside that is embossed with the brand "NATURE REPUBLIC" if it's the original one.

If it's fake, there's usually no brand name on it's inner lid.

The brand Nature Republic is also embossed on the sides of the outer top lid and at the buttom of the tub.


6. The product itself

While we can be fooled with the fake Nature Republic Aloe Vera Soothing gel on the outside, it has a much more difference from the original in terms of it's content.

Real aloe vera gel by Nature Republic has a light fragrant smell, while it's fake version has a strong scent.

The real aloe vera gel is almost liquidy and transparent. It glides and flows smoothly compare to the fake one. You can spot it's fake version based on the consistency of the aloe vera gel.

A fake aloe vera gel does't glide and flow. It's like a soft transparent gel, so when you apply it, it doesn't absorb as quick as the real one.

Scathe the surface of the gel and leave the real aloe vera gel on it's tub for a few minutes. You'll notice that the real aloe vera gel's surface evens out, while that of the fake counterpart remains riffle.


7. The price trap

There are things you simply can't buy when you don't have the money or if  you're not willing to pay the full price, like quality.

Now, when it comes to buying skincare products like Nature Republic Aloe Vera gel, it may be a really bad idea to sacrifice quality for affordability.

If you see an aloe vera gel that claims to be a skincare product of Nature Republic but costs insanely cheaper compared to it's suggested retail price, then this is a red flag that the product is fake.

In fact, fake products usually find their way to willing consumers because they come at a very cheap price.


8. Where did you buy it?

Where in the world did you purchase that tub of Nature Republic Aloe Vera Soothing gel? Is it from an accredited shop? A pop-up shop that appeared on the side walk? Did you bought that seemingly real aloe vera gel from a shady online seller?

Where you buy your stuff matters. If you're buying from an accredited reseller outlet or a trusted online shop with lots of positive feedback from satisfied costumers, then you can be confident you're purchasing a real Nature Republic Aloe Vera Soothing Gel.

It is a wise move to fist check on the feedback of an online seller before you purchase from them. If you see that they have an unusually high number of bad reviews or their are costumers who claim their products are fraud, then there's a high possibility that what they're actually selling are fake.

Brands like Nature Republic isn't a brand that you'll find in a pop-up booth with no valid permit or papers.

Imagine you're in Divisoria, Manila in the Philippines and you're being offered a tub of Nature Republic Aloe Vera Gel at a cost less than half compared to the mall price. You got to know that deal is fake, right? You have an instant give away right there.

There are places where real products are being sold. It goes the same for fake ones.



So, that's out list of 8 ways you can determine if you've got a fake Nature Republic 92% Aloe Vera Soothing Gel.


Related blog posts:

Nature Republic Aloe Vera Gel Review

Nature Republic 92% Aloe Vera Soothing Gel Mist Review

Aloe Vera -- Plant of Immortality & Elixir of Youth

Health Benefits of Chia Seed

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Health Benefits of Chia Seed

1:35 PM

Health Benefits of Chia Seed - Healthbiztips

Chia seed belongs to the mint family. It's color can vary from white, brown, to grey. Packed in these small seeds are amazing health benefits and nutritional value.

Health Benefits of Chia Seed - Healthbiztips
photo credit: Yakynina Anastasia @notsahara @unsplash

@healthbiztips by Arlene Gentallan

According to the USDA, 1 oz or 2 tbsp chia seed is packed with:

• 138 kcal calories
• 4.69 g protein
• 8.71 g fats
• 11.94 g carbohydrate
• 9.8 g fiber
• 179 mg calcium
• 2.19 mg iron
• 95 mg magnesium
• 244 mg phosphorus
• 115 mg potassium
• 5 mg sodium
• 1.30 mg zinc
• 6.7 g polyunsaturated fatty acids

Chia seed has a long history dating back to the ancient Mexican civilization of Maya and Aztec. This superfood has traditionally been used by warriors during ancient times to maintain their stamina since it contains a lot of health benefits.

In fact, chia is derived from the Mayan word for strength.

Let's look into what makes this superfood worth your attention.
Health benefits of chia seed:


1. Weight loss

Chia seed is a popular vegan weight loss superfood, however, did you know that this seed is considered high in calories. 2 tbsp chia seed fuels you with 138 kcal.

It's weight loss property lies in it's fiber content. The same 2 tbsp chia seed gives you a whooping 9.8 gram fiber which is about a third or your daily fiber requirement. That's an enormous amount of fiber packed in just 1 oz serving.


2. Fiber

Chia seed has a stunning fiber content, which is important for your gut health by reducing the risk of gastrointestinal problems like colon cancer and constipation.


3. Makes you feel full

Chia seed absorbs water which enables it expand in size by forming a thick gel-like coating. This can take up a considerable amount of space in your stomach which can make you feel full for a longer period of time.

This is the same reason why consuming too much dry whole chia seed without adequate fluid intake is not good.

4. Protein

Chia seed is packed with 4.69 g protein per 2 tbsp. A high protein diet aids weight loss by reducing appetite and preventing food cravings.

5. Blood thinner

Chia seed is a natural blood thinner. It can prevent dangerous blood clots from forming in the body which reduces the risk of heart attack and stroke. However, it is not ideal to be taken by people who are concurrently taking blood thinning medication, have bleeding disorder, or will surgery because it can cause excessive bleeding.

6. Omega-3 fatty acid

Chia seed is high in omega-3 fatty acid which has a lot of health benefits to your cardiovascular system.

7. Calcium

Chia seed is a rich plant-based source of calcium. Calcium, the most abundant mineral in the human body, is responsible for keeping your teeth and bones healthy.

In every ounce of chia seed, you get 179 mg calcium which is 18% of your daily calcium needs.


8. Phosphorus

2 tbsp of chia seed provides you with 27% of your daily phosphorus needs. Phosphorus is the second most abundant mineral in a human body that's responsible for keeping bones and teeth strong and healthy.

9. Magnesium

Chia seed is a rich source of magnesium, with 2 tablespoon providing about 24% of your daily magnesium needs.

Adequate intake of magnesium from the diet is vital to lower risk of hypertension, atherosclerosis, heart attack and stroke.

10. Antioxidant

Chia seed is a rich source of antioxidant that helps the body repair itself and prevent early sign of premature aging. Antioxidants also help the body to maintain healthy skin and hair.

11. Gluten free

Chia seed is gluten free, which means that people afflicted with  conditions which makes them intolerant to gluten like celiac disese can enjoy it's goodness.

Perfectly Matte Lipstick - Avon True Color - Review

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Perfectly Matte Lipstick - Avon True Color - Review

8:18 AM

Perfectly Matte Lipstick - Avon True Color - Review - Healthbiztips

Perfectly Matte Lipstick - Avon True Color - Review

@healthbiztips by Arlene Gentallan

Let's review Avon True Color Perfectly Matte Lipstick.

This lipstick by Avon is easy to apply on the lips because of it's smooth and creamy texture. It's feels lightweight and doesn't crack nor wrinkle.

Wear it to give your lips an intense color with a matte finish.


Smudges
It lasts longer so you don't have to reapply as often. However, it's not a lipstick that you can wear while eating because it smudges easily.


Do not apply on a dry cracked lips
If you have a cracked dry skin, I suggest you use lip balm first before applying Avon True Color Perfectly Matte Lipstick because if not, those wrinkling will be emphasized once you apply this lipstick.

In itself, Avon True Color Perfectly Matte Lipstick doesn't dry the lips however, it's also not moisturizing.

It glides perfectly smooth on the lips. It feels soft and creamy on the lips.


Packaging

Avon True Color Perfectly Matte Lipstick comes in a black tube and weights 3.6 gram.


Wide range of color selection

Avon True Color Perfectly Matte Lipstick has a stunning wide range of color selection to match your every occasion.

Find your true color:

Coral Fever

Ruby Kiss

Red Supreme

Truest Red

Peach Flatters

Adoring Love

Hot Plum

Mauve Matters

Wild Cherry

Pure Pink

Electric Pink

Splendidly Fuchsia

Tempting Mauve

Rose Awakening

Pink Truffle

Pink Passion

Velvet Raspberry

Magnificent Mauve

Au Naturale

Perfection

Rouged Perfection

Blush

Lush Cocoa

Cafe Au Late

Crimson Tide

Divine Twig

Wild Cherry

Superb Wine

What's your favorite shade. Don't forget to drop a comment below.

Nature Republic 92% Aloe Vera Soothing Gel Mist Review

@healthbiztips aloe vera Beauty product review healthbiztips nature republic product review

Nature Republic 92% Aloe Vera Soothing Gel Mist Review

6:05 PM

Nature Republic 92% Aloe Vera Soothing Gel Mist Review - Healthbiztips

It's a versatile skin care product that moisturizes, not just your face, but also your body.

Nature Republic 92% Aloe Vera Soothing Gel Mist Review - Healthbiztips

@healthbiztips by Arlene Gentallan

Nature Republic 92% Aloe Vera Soothing Gel Mist is a hydrating skincare formula that's made from 92% organic aloe vera.

Aloe vera has a lot of amazing health benefits to the skin.

Another good thing about this product is it contains antioxidants Vitamin C and E. Furthermore, it doesn't contain mineral oil and paraben.

Nature Republic 92% Aloe Vera Soothing Gel Mist is very easy to apply on the skin. You simply spray it directly onto the area you want. It's doesn't feel sticky nor oily on the skin.

Using a gel mist is perfect for people on the go because you can easily apply it by spraying it directly on your face, arms, or legs whenever your skin feels dry. It gets absorb into the skin quickly and doesn't leave a mess.

In order to ensure maximum coverage during application, spray it over your desired area 10-15cm away.

This skincare line has a lot of positive reviews from satisfied costumers. It's an aloe vera gel mist that's worth trying.


Is it all natural?

Ingredients of Nature Republic 92% Aloe Vera Soothing Gel Mist:
Aloe Barbadensis Leaf Extract (92%), Alcohol, Glyceryl Polyacrylate, Dipropylene Glycol, Butylene Glycol, Glycerin, Propylene Glycol, 1,2-hexanediol, Polyglutamic Acid, Betaine, Sodium Hyaluronate, Calendula Officinalis Flower Extract, Mentha Viridi (Spearmint) Extract, Melissa Officinalis Extract, Carbomer, Peg-60 Hydrogenated Castor Oil, Polyester-5, Polyquaternium-51, Triethanolamine, Phenoxyethanol, Water, Parfum, Disodium Edta 


Take note that this skincare product contains alcohol which can ironically cause skin dryness in certain people. It also contain chemical like EDTA so this isn't an all natural product.


Packaging

Nature Republic 92% Aloe Vera Soothing Gel Mist comes in a 150ml plastic spray bottle.

What do you think about Nature Republic 92% Aloe Vera Soothing Gel Mist? Don't forget to leave your feedback and reviews.

Related blog posts:

Nature Republic Aloe Vera Gel Review

Aloe Vera -- Plant of Immortality & Elixir of Youth

Dunning-Kruger effect: How well do you know yourself

@healthbiztips healthbiztips psychology psychology blog

Dunning-Kruger effect: How well do you know yourself

6:53 AM

Dunning-Kruger effect - Healthbiztips

The fool doesn't realize that he is. Do you know someone who believes that his abilities are far more superior than it actually is?

In psychology, we call this the dunning-kruger effect.

Dunning-Kruger effect - Healthbiztips
photo credit: Joshua Hoehne @mrthetrain @unsplash

@healthbiztips by Arlene Gentallan

Dunning-Kruger effect. It's the tendency of a person to overestimate his abilities. They believe that they are smarter and more competent than they actually are.

Not only do they lack the competence and skill, they simply don't have the mental faculty to gauge their own ability.

The lack of ability to recognize one's own weakness is something we can all be guilty of.

Talking without knowing.

Dunning–Kruger effect

The name "Dunning–Kruger effect" is a mix up of the names two psychologists --  David Dunning and Justin Kruger, who observed in their study that less skilled people tend to overestimate their ability, while competent people tend to underestimate themselves.

Not only does one fail to realize how incompetent he is, 

With an amazing amount of self-expectation, it is very hard to convince a low competent person of his actual ability.

As the person's level of competence increase over time, the tendency to gauge oneself excessively diminishes. However, it is noted that those who reached an expert level tend to underestimate their own self.

5 Tips to get good posture

@healthbiztips health blog healthbiztips posture tips

5 Tips to get good posture

5:57 PM

5 Tips to get proper posture - Healthbiztips

Good posture doesn't just build confidence, it's also an important component of a healthy body.

Bad posture has awful consequences. Not only does it make you look timid, it can also cause back pain and spine deformity.

Tips to get good posture - Healthbiztips
photo credit: David Hofmann @davidhofmann @unsplash

@healbiztips by Arlene Gentallan

Certain habits can make it tough to maintain a good posture. Use of mobile phone, desktop computer, and sitting for a long period of time can have negative impact to posture.

We're not completely helpless. There are things we can do to achieve and maintain a good posture.


1. Avoid looking down

Usually, when we use our phone or computer, we are forced to look down unconsciously.

In this case, you have to make certain changes. Adjust your computer screen so it is at your eye level to remove the strain on your back.


2. Don't slouch

Slouching is bad for your spine. Sit up straight.

I know it can be hard to sit up straight especially when you're spending an awful lot of time on your chair doing office work or playing your game. It will be a wise move to switch your usual chair to an ergonomic chair to properly support you back.


3. Stand up

Make it a habit to allot intervals in between long periods of sitting. This can be as simple as putting an alarm on your phone, so this way, you'll be reminded to stand up and do stretching.


4. Sleep on your back

One of the culprit of bad posture is sleeping on your stomach. Make it a habit to sleep on your back instead to keep your spine properly aligned.


5. Stretches and exercises

There are certain stretches and exercises like yoga that can aid you to achieve and maintain a good posture.

Why is henna tattoo dangerous?

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Why is henna tattoo dangerous?

5:03 PM

Henna tattoo - Healthbiztips

Beautiful, artsy, and catchy. Tattoo, in itself, is a form of expression.

If you're looking for a temporary tattoo to go well with your summer body, then you're in for a treat. Black henna tattoo may just be the thing you're looking for but at a terrible price.

Henna tattoo - Healthbiztips
photo credit: Jonalyn San Diego @sandiejo @unsplash

@healthbiztips by Arlene Gentallan

Black henna tattoo is a form of temporary tattoo that's making headlines because of the notorious marks it leaves it victims --  scars, blisters, rashes, pain, and cosmetic deformity.

It has a bad reputation for the disastrous allergic reaction it can cause, from which, many people have already suffered. The catch is, you wouldn't know whether or not you are allergic to black henna unless you tried it.

Let me tell you, a lot of people are allergic to black henna tattoo.

Why am I allergic to black henna tattoo

Traditional henna tattoo is generally considered safe. It's usually orange, brownish to redish in color. In fact, it is traditionally used in India during special occasions.

The danger with black henna tattoo lies in it's black color. Toxic chemicals and potential irritants are added to henna to turn it into a black ink.

One such harmful component of black henna is paraphenylenediamine, a chemical colorant that's usually used in hair dyes,

The inclusion of paraphenylenediamine in hair dye is also the same reason why some people find that they are allergic to certain hair dyes.

So, the next time there's a little pop up tattoo booth on the beach offering temporary black tattoos with amazing designs, you may want to be cautious.

Are you addicted to eating ice?

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Are you addicted to eating ice?

3:18 PM

Addicted to eating ice - Healthbiztips

What would you want for snack? How about a cup of rock hard ice cubes? Sounds appetizing?

Eating ice wouldn't make you fat, but it can certainly damage your teeth. It's something we can be guilty of every time there's an ice left from of our cold drink, but there are certain people who are addicted to ice.

Addicted to eating ice - Healthbiztips
photo credit: David von Diemar @davidvondiemar @unsplash

@healthbiztips by Arlene Gentallan

Addiction to the point that they can no longer control their ice eating behavior.

There's actually a medical term for ice addiction. It's called pagophagia.

This eating addiction is a form of pica, which is defined as eating non nutritional stuffs.


Out of all the possible stuffs, why ice?

A common culprit of being addicted to eating ice is iron deficiency anemia, although the exact mechanism that led to this type of pica can not be determined.

Stress and mental health problem such as obsessive compulsive behavior can also cause ice addiction.


It's not a healthy obsession

Chewing ice on a regular basis can take it's toll on your teeth, which can cause cracked tooth and tooth decay.

It's best to seek out medical or psychological help to aid you with this obsession.

How High-protein diet Boosts Weight loss

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How High-protein diet Boosts Weight loss

4:02 AM

How High-protein diet Boosts Weight loss - Healthbiztips

High-protein diet offers a lot of advantages to speed up weight loss. Switching to this type of diet curbs the appetite which prevents cravings. It also boosts the body's metabolism so more calories is burned.

How High-protein diet Boosts Weight loss - Healthbiztips
photo credit: @aloragriffiths Alora Griffiths @unsplash

@healthbiztips by Arlene Gentallan

A protein-rich meal takes longer to be emptied by the stomach so you feel full at a longer time, which in turn, prevents you from overeating.

A high-protein diet lowers the hunger hormone "ghrelin" in the body which consequently decreases your appetite and cravings.

Protein is of the three macronutrients our body needs as a source of calories and energy. Unlike the other two macronutrients, carbohydrate and fats, your body burns more calories in order to digest protein.


What is a high-protein diet?

In a high-protein diet, you are getting over 15% of your body's total caloric need from protein.


Related blog posts:

10 High protein snacks - Healthbiztips

OptiVisum Review - Healthbiztips

@healthbiztips health blog healthbiztips is this a scam product review scam

OptiVisum Review - Healthbiztips

4:07 AM

OptiVisum Review

OptiVisum Review - Healthbiztips

Beware. It's a scam!

I first came across OptiVisum when I saw this advertisement on Yahoo:

OptiVisum Review

@healthbiztips by Arlene Gentallan

It says "No Need of Glasses. It is so easy, and does not take too much time. It takes about 5 seconds in the morning and at night." This got me curious.

The add directed me to the OptiVisum website in which they are selling the OptiVisum drop offering awesome benefits to the eye. They claimed that this eye care product can amazingly restore your eye's visual acuity in just 14 days. After which, you wouldn't even have to wear eye glasses.

Now that I give it a second thought, this promise to sharpen your vision in just 14 days is crazy! It's unbelievable! So, I asked myself "Is this true?"

A scam!

I did some research to find out the truth. I was shocked to know that this whole thing is a scam! It's been going on since May 2018 yet, it's still pretty much in circulation victimizing people.

OptiVisum website looks legitimate. They even have wonderful feedback, but it turns out those good reviews are all fake. The photos of people on their website are just taken from other sites.


What's in OptiVisum drop?

According to their website, this product contains 100% natural ingredients. It's actually a food supplement! You dilute 20 drops of OptiVisum in 200 ml of water and drink it twice a day.

The ingredients are:

• Lutein and zeaxanthin
• Anthocyanins from blueberry
• Linseed oil
• Zinc
• Vitamins A, C, P, B1, B2, B6 and omega-3

If you think about it, those ingredients mentioned above are all good stuffs, but it's a no brainier that those vitamins and antioxidants will not sharpen your eyes in just 14 days to the extent that you won't have to wear glasses.


It's a shady product with over the top claims! The manufacturer and the owner of the company that produced  OptiVisum is nowhere to be found.


The sale is also a scam

You'll see on the OptiVisum website that they are selling this product with a 50% discount which only lasts for a few minutes. But, don't hurry because this scam's discount goes on forever. Once you reach the last second of the sale, the sale resets.


Just don't

OptiVisum website asks you to enter your name and phone number, I suggest you don't. You never know what kind of clever tactic they'll do once they got hold of these information. It's a risk.

10 High protein snacks - Healthbiztips

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10 High protein snacks - Healthbiztips

6:53 PM

High protein snacks

Eating a high protein snack helps you loose weight by decreasing your appetite and craving. Protein snacks boosts your metabolism so you burn more calories throughout the day.

Since protein is the building of our muscles and organs, it actually aids in building muscle mass.

High protein snacks - Healthbiztips
photo credit: @olamishchenko OLA Mishchenko @unsplash

@healthbiztips by Arlene Gentallan

If you want to curb your cravings for sweets, why not try some of these healthy and nutritious high protein snacks.


1. Ezekiel Bread
1 slice of sprouted whole grain ezekiel bread gives you 4 g protein.

Ezekiel bread is high in protein and fiber but low in carbohydrates. This type of bread doesn't have added sugar.

It's a good choice of bread for people who don't want to gain weight. Aside from that, it actually has more nutrient content than your typical whole grain bread.

Top it up with tomato, cucumber, and herbs to make a nutrient-rich and appetizing snack.


2. Greek yogurt
100g of greek yogurt gives you 10g of protein

Greek yogurt is a healthy and nutritious high protein snack that has lower sugar content than your typical yogurt.

Greek yogurt contains good bacteria "probiotics" which is good for your digestive system.

You can top it up with your favorite fruit like banana, blueberry. and strawberry for a healthier enjoyable snack.


3. Pistachio
1/2 cup pistachio gives you 12.5g protein.

Pistachio is rich in protein, healthy fats, minerals, and antioxidants such as Vitamin E. It's a tree nut  that belongs to the cashew family.

Daily consumption of pistachio can lower bad cholester (LDH) and increase good cholesterol (HDL) in the blood, thus decreasing the risk of heart attack and stroke.

Pistachio is a superfood that's both tasty and healthy.


4. Almond
1'2 cup whole almond gives you 15g protein.

Rich in Vitamin E, magnesium, fiber, healthy fats, and protein, almond is a delicious snack that's a great alternative to junk foods.

Magnesium deficiency is strongly linked to high blood pressure. Diet is an important source of magnesium so make sure you choose healthy foods which provides you with your daily requirement for magnesium like almond.


5. Cashew
1 oz. cashew gives you 5g protein.

Cashew is a kidney-shaped nut that belongs to the family Anacardiaceae to which pistachio and mango belongs.

Studies reveal that cashew contains antioxidants which is beneficial among people inflicted with cancer.


6. Walnut
1/2 cup walnut gives you 7.5g protein.

Switching to a walnut snack delivers you Vitamin E, Omega-3, polyphenols which helps decrease inflammation in your body and reduces your risk of developing cancer.

Snacking on walnut decreases the risk of developing Alzheimer's disease because it is high in polyphenol and polyunsaturated fat.


7. Peanut
1/2 cup peanut gives you 19 gram protein

Studies shows that peanut is a rich source of p-coumaric acid which reduces the risk of developing stomach cancer.

Furthermore, it's also contains high amount of  resveratrol which decreases the risk of cancer and heart disease.

Now, if you're gonna choose a snack, you're doing yourself a huge favor when you choose a superfood.

Not only does a high protein snack aids you in loosing extra pounds, you're also getting a lot of health benefits.


8. Quinoa
1 cup quinoa contains 8g protein.

Although quinoa is seen as a cereal, it is actually a seed. It's a gluten-free meal so individuals who have gluten intolerance can eat it.

Quinoa is one of few vegan foods that contains all 9 essential amino acid.  It is rich in fiber, magnesium, manganese, folate and phosphorus.


9. Oats
1 cup of cooked oatmeal gives you 6g protein

Oats is rich in fiber, vitamins, and minerals. It contains beta-glucan which helps lower bad cholesterol and prevents sudden spike in blood sugar level.

Aside from being a good source of dietary protein which decreases your appetite, oat's beta-glucan content also delays the emptying of your stomach which consequently makes you fee full.


10. Milk
1 cup milk contains 8g protein

Milk is a good substitute to soda and sugary drinks. It's high in protein, but low in added sugar.

Moreover, it is a rich source of calcium which makes strong bones and teeth.

Olay Regenerist Micro Sculpting Cream Review - Healthbiztips

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Olay Regenerist Micro Sculpting Cream Review - Healthbiztips

12:39 PM

Olay Regenerist Micro Sculpting Cream Review

Olay Regenerist Micro Sculpting Cream Review - Healthbiztips

Recently, Olay has been offering promos for it's Regenerist line of product that you can't help but try them out.

For today, we'll be reviewing the Olay Regenerist Micro Sculpting Cream. Let's see if this thing really works.


Olay Regenerist Micro Sculpting Cream is a moisturizer that has anti-aging property. It's actually one of the best product out there so I give it a thumbs up.

I recommend this product because you can see drastic improvement in your skin tone. Moisturizer is a must especially during the winter season, but often, finding the right one is frustrating and painful.

When you use Olay Regenerist Micro-Sculpting Cream, you'll notice that there is an obvious reduction in the appearance of fine lines and wrinkles in as early as one week. But, don't expect that this product will clear off all your wrinkles. It's just going to fade those lines, and prevent your skin from appearing cracked and dry.

You really got to moisturize your face because if you don't, it's inevitable that fine lines will become more pronounced.

This skincare formula hydrates the skin, but I noticed that there are times when it just makes your skin too oily. In such cases, I opt to apply a smaller amount on my face and neck.

By the way, if you'd like a lighter version of this product, you can actually try the Olay Regenerist Micro Sculpting Serum instead. I find the serum lighter while the cream thicker.

It gets absorb by the skin easily and helps you're skin look firm and feel smooth. I like the fact that it also helps fade blemishes and dark spots on the face.


Regenerates skin cell

Olay Regenerist Micro Sculpting Cream boosts the skin turnover rate which aids in renewing dead skin cells.


According to Olay:

Olay Regenerist Micro-Sculpting Cream is Olay's most advanced and award-winning best selling Regenerist anti-ageing cream. Formulated with Carob fruit extract and Amino-peptide complex, it hydrates skin to make it regain it's youthful look.

How to use Olay Regenerist Micro Sculpting Cream

You can use this skincare product both in the morning and night. Make sure to massage it thoroughly in areas where fine lines and wrinkle predominate like your brow and jawline.


The packaging

Olay Regenerist Micro-Sculpting Cream comes in a 50g red plastic jar which looks beautiful and elegant.


How's the smell?

Olay Regenerist Micro-Sculpting Cream has a very light fragrant smell which is really nice. However, if you prefer, you can actually get a fragrant-free version.


Consistency

This skincare product has a thick creamy consistency, but it doesn't feel greasy and sticky when you apply it on your face.


Cost

Is say Olay Regenerist Micro-Sculpting Cream is quite expensive... Seriously! That's how the promo tempts people.


Olay Regenerist Micro-Sculpting Cream contains tons of ingredients:

Water (Nước), Glycerin, Isohexadecane, Niacinamide, Aluminum Starch Octenylsuccinate, Isopropyl Isostearate, Nylon-12, Dimethicone, Panthenol, Stearyl Alcohol, Polyethylene, Cetyl Alcohol, Behenyl Alcohol, Titanium Dioxide, Benzyl Alcohol, Caprylic/Capric Triglyceride, Sodium Acrylates Copolymer, Tocopheryl Acetate, Mica, Allantoin, Ethylparaben, Methylparaben,  Dimethiconol, Polyacrylamide, PEG-100 Stearate,  Cetearyl Alcohol, Cetearyl Glucoside, C13-14 Isoparaffin, Propylparaben, Sodium Hyaluronate, Stearic Acid, Disodium EDTA, Fragrance (Chất tạo hương), Butylene Glycol, Citric Acid, Sodium PEG-7 Olive Oil Carboxylate, C12-13 Pareth-3, Laureth-7 , Peucedanum Graveolens (Dill) Extract, Butylphenyl Methylpropional, Linalool, Sodium Hydroxide, Propylene Glycol, Camellia Sinensis Leaf Extract, Limonene, Citronellol, Benzyl Salicylate, Hexyl Cinnamal, Aloe Barbadensis Leaf Extract, Alpha-Isomethyl Ionone, Xanthan Gum, Imidazolidinyl Urea, Palmitoyl Pentapeptide-4.

This skincare product contains alcohol, so if you're skin is sensitive to alcohol, there's a chance you'll have an unwanted reaction with this product.