Does wearing high heels boosts confidence?

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Does wearing high heels boosts confidence?

1:54 PM

Does wearing high heels boosts confidence? | Healthbiztips | photo credit: Valery Sysoev @valerysysoev @unsplash

Does wearing high heels boosts confidence? | Healthbiztips

@healthbiztips by Arlene Gentallan | health | beauty | psychology

Individuals striding in high heels gives bystanders the impression of fearlessness and empowerment, but does standing in a high platform really build confidence or is it just an illusion created by assuming such tall stature?

Yes, walking in high heels does give certain people confidence. Wearing high heels changes the body's center of gravity, so in order to be able to walk in high heels, one has to assume a good posture in which the chest is held out, tummy is held in, and the head is positioned in line with the spine. This obliges the wearer to stand straight which many may find attractive and professional.

In a way, standing in high heels commands it's wearer to take on a high power pose. The highly criticized research by Amy Cuddy reveals that adopting a high power pose, in which the individual stands or sits straight with hands spread out to assume a dominant posture even for as little as 2 minutes can have a significant biochemical effect on a person, such that it increases the level of testosterone while decreasing the stress hormone cortisol. This hormonal changes makes the person feel positive and less anxious.

If you want to grab attention, then high heels is your friend. A study reveals that the higher the heels women wear, the more they get noticed, particularly by men. Wearing heels is fashion statement that speaks height, attractiveness, and femininity.

I did mention that high heels does indeed increases the confidence of "certain people" because high heels is absolutely not a confidence builder for all type of people. For example, take the case of a woman whose height is 5'10" and imagine how she might feel in a crowd when she wears an incredibly high heels. Indeed, she would really stand out in a weird way.

Let's not forget that wearing high heels regularly can have negative repercussions because it increases the risk of musculoskeletal problem and injury as it puts the feet in an unnatural position.

In my opinion, walking in high heels is a complicated stance, especially to those who are not used to it. I know a person who got so embarrassed for falling in a high heel that she vow never to wear it again as it certainly did an awful impact on her confidence. On the hand, I know a woman who gains incredible confidence when she's on high heels. Whether or not wearing high heels will increase one's confidence still depends on the preference and mindset of the one whose wearing it.

How to Improve Self-esteem

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How to Improve Self-esteem

8:47 AM

How to Improve Self-esteem; photo credit: Bart LaRue @bartlarueeppler @unsplash

How to Improve Self-esteem | Healthbiztips

@healthbiztips by Arlene Gentallan | psychology blog

People with high self-esteem feels a sense of self-worth and respect. Having an affirmative self-image is undeniably a crucial part of a sound psychology.

It's this unconditional self-love many people want more.

While there are factors like upbringing and life events we can't control, there are still ways we can use to build self-esteem.


Accept your self

Self-esteem is an unconditional self-love. You can have all that you've ever wanted in life but still end up having a tiny sense of self-worth. Here's where the mindset of a person comes to play.

In order for you to love yourself, you have to first accept yourself. You have to reflect on certain traits such as your weakness and strengths and recognize them.

Only by accepting those characteristics can you know those characters which you can change and those which you can not.


It's about improvement, not failure

Failure is a normal consequence of trying. Failure, while might seem dire, is often unavoidable. You have to keep in mind that no one is perfect, including you.

It is understandable that there are many who are afraid of committing a mistake, because an error can be fatal.

In theory, mistake is unacceptable, but we live in a world where mistake is a part of reality that we  have to accept and rectify.


Stop comparing
There are a lot of people who tend to compare themselves with others, in which they judge their success base on how far off their achievements are than that of their peers. When a person uses his or her friends achievement as a scale they have to reach in order to gain self-acceptance, then there is no real self-love there.


Purpose

Finding your purpose in life is something that makes mortality worthwhile. What is it that you want to do in your life? Often, finding one's purpose can be tricky and hard.


Think positive

Having a positive outlook in life is an indispensable tool to achieve a good mental health. It's your way of thinking that can ultimately have the most profound impact on your self-esteem.

Directing your thoughts on the positive side of every situation can get you through tough times. On the other hand, if your focus on the negative aspect of events, you can get drained and stressed out.


Grow

Self-esteem is not an unshakeable state of mind. There are life events or traumatic situations that can rattle your self-esteem. Allow yourself time to heal and move on.

In whatever field you choose, it is important to never stop improving yourself despite setbacks.